Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.
You are taking on the last word problem, the marathon, and that takes a robust degree of ambition and need to compete towards others… and your self.
You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to need to do your finest.
Your aim could also be so simple as wanting to run sooner than a good friend. Or maybe it is to set a brand new private finest for the marathon.
That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they are not a superb match on your abilities or talents.
Think about having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…
Think about you could possibly pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning atypical runners into superb marathoners in a comparatively quick time.
You might be about to seize a significant aggressive edge.
The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an atypical runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a global degree and pursue my life-long dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I will clarify why my resolution to turn into a doctor is essential to you in only a second.)
I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private finest.
Now you might not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not contemplate myself to be a naturally gifted runner. I did not get up in the future able to compete on a global — and even nationwide — degree both.
The truth is, I began out as an atypical man who liked to run.
And as a result of I liked to run, it was solely a matter of time earlier than I wished to compete towards different runners. In an effort to turn into a sooner runner, I’ve spent a few years coaching laborious to turn into a sooner runner.
That was earlier than I found that coaching laborious is not sufficient.
Coaching laborious is okay but it surely’s much more essential to coach good as a substitute.
It was solely a matter of time till I made an incredible discovery…
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Quick ahead to the summer season of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.
The truth is, it was going to be the primary ever marathon that Martin had ever run.
The issue is, he had finished little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit of overwhelmed.
Like many new marathoners, he wasn’t positive find out how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a field-tested and confirmed plan!
I took a number of the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. No less than it offers him a superb plan he can comply with with out hurting himself.”
Truthfully, I had some severe doubts about how properly Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.
You may think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.
However that was simply the tip of the iceberg.
Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!
The truth is, over the last 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a prime 600 end.
This is the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a first-time marathoner.
I take advantage of to suppose this fashionable marathon coaching technique solely labored for the perfect runners.
It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in fashion as a substitute of disgrace.
The truth is listed below are just a few of the early “take a look at topics” on this program (Among the names have been partially withheld on the runners request for privateness):
I shortly realized there was a restrict to what number of runners it was potential to personally prepare.
First, being in medical college has left me with little or no further time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they reside some other place on this planet.
That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program accessible to most of the people.
First, let me clear up one frequent misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.
That does not imply 100 days is the one possibility.
The truth is there may be added an entire part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you wish to succeed on the marathon you want two vital items. It takes each a properly deliberate coaching schedule and caring for your well being to run your finest race time ever.
I need to share one little truth that would make an enormous distinction in the way you view marathon coaching…
When you really need to turn into extra profitable in your private marathon problem, then you must begin utilizing an entire coaching system.
A
system that may be sure you are coaching accurately… slash your threat
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I appreciated the way you had alot of relaxation days in-built and that the remaining days have been really unloading days in that they have been simple and quick. I used to be simply listening to a podcast with working coach Bobby McGee (undecided in case you have heard of him, however he works alot with working type and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They don’t have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This can assist alot of people that need to attempt their first marathon. I believe along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver via all of my effort/coronary heart charge gears.
This program will work properly for quite a lot of runners. Nonetheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do properly with this program is the informal runner who has a lot of simple base work and might get well properly however can’t work out find out how to put collectively the items in relation to depth.
This system was properly organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises have been a lot simpler to know.”
Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles
That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program in the marketplace.
First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners apart from myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.
As a substitute, I’ve structured the whole lot so it is simple to customise for any runner — no matter their age, gender, velocity, or ability.
Add to that my medical background to advise you on issues like correct food plan, stopping and therapeutic accidents and you have a strong 1-2 punch working in your behalf.
Even in the very best of climate, it is nonetheless an enormous problem for many.
There’s much more issues that would go fallacious throughout a marathon than another sort of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.
Use the proper plan and your subsequent marathon may very well be an exquisite expertise.
Miss one thing essential otherwise you use an incomplete plan and you might not even be capable of end the race!
That is why correctly making ready for the marathon is essential.
Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…
Fear #1: They don’t seem to be positive precisely what they need to do when it comes to each day coaching, food plan, and accidents…
You could find many packages and ideas on the market that provide some recommendation. However not certainly one of them provides an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.
As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They don’t seem to be positive their food plan — earlier than and the day of the race — is the “proper one”…
Fear #2: They don’t seem to be positive find out how to discover the very best coaching program so that they wind up with the quickest potential race time…
Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!
It leaves you with a significant issue. An issue that I consider I can resolve.
The reality is, I provide such a coaching supplies as a result of I like this sport. This can be a good way for me to offer again to the game that has given me a lot through the years even when I am unable to personally prepare each individual on this planet who desires to run their finest marathon time ever.
… I need to show you how to run sooner and higher than you’ve got ever finished earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.
There’s eight completely different coaching schedules starting from the pure newbies coaching plan as much as the two:45 marathoner.
Particularly you’ve got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newbies plan to choose from !
So that you see, it does not matter what degree of runner you’re. It does not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and skills.
It is simple to customise as a result of I’ve taken your entire program and damaged it into easy-to-find sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen. The 100-day Marathon Coaching program is protecting all matters to enhance as a runner.
Marius expertise and information of fashionable coaching strategies will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All varieties of runners would profit from such a marathon work. That is the very best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner
“For example what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!
On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained individual just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
That is precisely what I am on the lookout for ! Present me the place to assert my copy.
8 completely different marathon coaching schedules primarily based in your ending time aim: From marathon rookie all strategy to a sub 2:45 race time… I acquired you lined. Simply choose the one which finest meets your wants & talents and also you’re able to roll!
Exercises primarily based in your coronary heart charge and particular working occasions so you’re all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!
10 extra movies protecting essential issues like find out how to choose the proper coaching sneakers… bettering your working type… find out how to use power coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
“Howdy Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.
I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my outdated P.B. set method again in 2003 after I was solely 42 years outdated! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan gratifying and difficult, however on the identical time since you by no means prepare more durable than 10k tempo I used to be capable of get well shortly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through your entire program!
I had no accidents or sickness, an excellent signal that exhibits how wise and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of fifty! I am blissful to advocate your 100 day marathon plan to anyone who’s severe about working sooner, if I can do it then anybody can!
Thanks once more Marius, you’ve got reversed the growing older course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved a lot of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on find out how to put together for my first marathon. After I researched a marathon plan there was a number of skepticism about how it’s nearly inconceivable to run a marathon when you havent had a superb base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite classes have been the lengthy runs the place I’d use them to hearken to good music and calm down.
I’d advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions might be attainable taking in the future at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.
Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Purpose : Boston Marathon Qualification
Merely overview this system at your comfort after which begin utilizing my coaching strategies along with your subsequent exercise. Every part is organized so it is simple to comply with and even simpler to place into motion.
“This can be very properly organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I liked it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
However that is not the entire assets you will discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 automated calculators created that you should see to consider. You will take pleasure in utilizing them to do issues like
… Calculate precisely how a lot to eat and drink through the marathon primarily based in your aim time, the climate and your physique sort
… Get your actual “tempo” to run within the marathon so that you hit your goal end time
… Tips on how to shortly choose what coaching schedule is finest for you merely out of your 5k/10k/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.
That is the varieties of instruments and assets you will achieve instant entry to once you seize your personal copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why old style marathon coaching is now out of date… (Chapter 2)
Tips on how to discover your most coronary heart charge… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)
2 simple methods to decide on the proper exercise schedule for you (Chapter 4)
Have to lose some weight? No drawback. I share 3 simple methods to shed weight whereas marathon coaching apart from doing extra working! (Chapter 9)
Why after-marathon coaching is vital to your success… (Chapter 6)
The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their simple coaching days (Chapter 9)
A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep injury-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching approach utilized by the Kenyans that helps them construct unimaginable power… and it is not weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I am prepared for a whole marathon plan.
We might have stopped there with the quantity of content material and most marathoners would have been blissful. However I could not simply “settle” for providing a superb product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.
Not an opportunity. I did not turn into a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “ok”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 cause for accidents — apart from sporting the fallacious sneakers. Simply flip to chapter 2 for the complete scoop…
My secret technique for working your finest time ever… (Chapter 11)
The 7 finest programs on this planet to run a brand new P.R.! (Chapter 13)
5 completely different phases for each marathoner — it doesn’t matter what ability degree or expertise they is likely to be! (Chapter 3)
Tips on how to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-cold simple strategy to change your exercise schedule on the fly… simply comply with the rules in Chapter 4 to alter the exercise depth immediately!
Why 1/3 of all accidents are because of sporting the fallacious footwear! (However don’t fret I’ve devoted a whole chapter that will help you get the precise footwear you must keep injury-free!) (Chapter 8)
The 2 issues you should do with each laborious exercise… Skip them and also you massively enhance the danger of injuring your self! (Chapter 5)
Like working in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)
7 simple methods you possibly can customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)
Tips on how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments is just not an possibility! (Chapter 12)
A analysis breakthrough that confirms what runners have all the time suspected… When you use this tactic… you WILL run sooner in your marathon…(Chapter 2)
There’s nonetheless much more…
I need to be sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed similar to Martin Samdal and the opposite “success tales” have finished so we’ll sweeten the pot much more.
I will additionally embrace 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching durations!)
As I uncover new coaching breakthroughs and strategies, I could replace this program. Relaxation assured, you will get any product updates freed from cost… endlessly!
Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
However, you will not must pay wherever close to that to get the identical info. Better of all, you will get to be taught it from the consolation of your personal house.
No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.
Better of all, you do not threat a single penny both as a result of I am ready to give you
I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible in the marketplace prefer it.
The truth is, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.
Take as much as two full months to overview your entire “100 Day Marathon Plan” and make an sincere, truthful effort at bettering your personal race occasions.
If the 100 Day Marathon Plan” doesn’t show you how to slash your race occasions and show you how to turn into fitter and trimmer then e mail me and I will promptly refund your cash. I need you to be fully happy with my Program or I do not need you to maintain it.
No questions, no hassles, no laborious emotions. I take this very severely.
8 completely different coaching schedules primarily based in your ending time aim: It does not matter when you’re a marathon rookie or a sub 2:45 racer… it is lined.
Simply choose the one which finest meets your wants and also you’re able to roll!
Exercises primarily based in your coronary heart charge and particular working occasions so you’re all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!
10 extra movies protecting essential issues like find out how to choose the proper coaching sneakers… bettering your working type… find out how to use power coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
6 Bonus Weeks of Coaching Exercises
FREE Lifetime Product Updates!
Proper now you’re standing at a crossroads.
You may ignore this letter and fake you’re blissful along with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.
You’ll hold coping with the fixed aches and pains that all the time appear to comply with your coaching. Worse, you will really feel much more pissed off by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.
Or you can also make the selection immediately to begin coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.
In different phrases, your life might be completely different primarily based on the selection you make immediately.
This is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a optimistic change. Concentrate on reaching your aim of turning into a sooner marathoner.
When your mates see the drastic modifications, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals suppose working with a private coach is the one strategy to produce outcomes that shortly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!
As a result of as a registered member of the “100 Day Marathon Plan”, when you’re not 100% happy through the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.
Do not wait Take cost and make a change. Now’s the time to take your working to the following degree. Order now!
I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!
If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click on Right here or Above to Obtain
Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!
P.S. You may spend numerous quantities of time, looking for the newest ideas for working sooner or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you will discover a golden nugget of coaching recommendation you could put into motion that can really make a distinction.
Or you possibly can seize your personal copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as a substitute of attempting to patch collectively your personal coaching system… you possibly can simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you really love… working!
P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it is not as simple as it would sound. For starters, you’ll need to suit into their schedule and pay them lots of and even hundreds of {dollars} for his or her skilled steering.
Or you possibly can seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless not sure if that is the proper marathon program for you…
“I am a 2:20 marathoner that had turn into very curious concerning the Italian Periodisation (unfavorable taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went looking for his method.
Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.
Marius has damaged it down and made it simple to know and to take wherever. The addition of the guts charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the very best out of himself and his working and medical information needs to be adopted.
Great program. I personally liked the guts charge effort zones. I reside in a spot that has uncommon ultimate climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :
The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.
I educated laborious for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles every week, even doing laborious intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after laborious/lengthy runs, I stored getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded totally free from Runner’s World. And I acquired what I paid for!) So I used to be harm, and burned out. I peaked method too early. I could not think about working as sluggish as a 9-minute mile. I believed laborious effort was what I wanted. I listened to a number of the guys from the native working group who believed: “the one strategy to run sooner is to run sooner.”
Along with your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of vital significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented harm fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, primarily based in your advice. I took magnesium as soon as an evening, at the very least after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.
My greatest progress on this coaching must be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and properly into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since school.
Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct type of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.
Working the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay on your subsequent e-product, if it comes out, on transferring the following quarter-hour on the marathon!”
I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I observed already within the three introductory weeks of this system how my legs acquired lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have finished so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly completely different with the 100 day marathon plan then another program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.
At the moment, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who is just not a prime athlete, I think it should have even better impact on higher runners. Along with that, I consider most joggers will profit from this sort of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months finest) as a 69 12 months outdated following the 100 day plan.
“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and in addition run shorter street races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.
I particularly appreciated the self therapeutic massage half, I had not seen it in any program/e-book and I believe it might actually assist to get well sooner.
Who would profit from such a plan ? This system appears written for those who have little background in working terminology and the way the physique responds to completely different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“This can be very properly organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I liked it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”
….5 weeks weeks later :
“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.
I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the essential coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.
It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly supplies outcomes. Observe the plan and be sure you have the very best prospects to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with a number of completely different factor in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.
Among the best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different parts of the plan. This made a number of the runs simpler to know and in addition offered with extra info from runners in the identical coaching degree and state of affairs as your self.
Geir Engen, NATO officer and 1:39 Half Marathon Runner
With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand new or struggling marathoners in the marketplace immediately.
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Please word: This can be a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle might be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you possibly can solely entry it via this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain your entire program. When you have a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the high quality print? Based on FDA one has to assert that “outcomes aren’t typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Take pleasure in and I look ahead to working with you. Sort regards, Marius
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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e mail to the deal with given contained in the product and we’ll instantly refund your total buy value, with no questions requested.
