Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. I failed more times https://ecosoberhouse.com/article/how-long-do-amphetamines-stay-in-your-system/ than I can count before I finally got it right, and I assure you there is nothing special about me that you can’t find within yourself. Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this.
- There is no doubt that getting sober is a daunting prospect — it’s terrifying.
- We don’t know what it looks like, which makes us nervous.
- Maybe these people have been in your life since childhood, and you’ve all fallen into the same trap.
- It’s particularly therapeutic to find something to do with your hands.
- Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
- There are many myths about sobriety that can cause people to feel scared.
Alcohol didn’t make life fun. It just made you not care.
And the more I felt them, the more intense and blinding they would get. We are stressed-out, overstimulated, tech-obsessed creatures. Pile on some sobriety struggle, and it’s a recipe for madness. Have you always wanted to learn to dance salsa? Get on Google, find a class, and make it happen. Plus, you might meet some cool people, and that’s always a double win.
They Don’t Want to be Different
I don’t like to preach, or pretend like people who do drink are bad people for doing so. Everyone has the right to do what they want with their lives. Whether your sobriety has you wallowing in boredom or self-pity, please know that it will get better. Even if you have no idea HOW things can change, trust the process and keep working on it. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again. Will eating salads and drinking water make your boredom go away?
responses to “8 Reasons Why People Are Afraid To Get Sober”
People in recovery can experience a lot of shame simply for having become addicted in the first place. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were fear of being sober active in your addiction for a period of time, you may have developed financial problems. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
- Getting sober is like learning to walk again after a terrible accident.
- Plus, you might meet some cool people, and that’s always a double win.
- You’re afraid you don’t have the tools and resources to help you to maintain your sobriety.
- When you remove alcohol from your life, you free up all the time you spent drinking and recovering from drinking.
- I just couldn’t fathom how people thought differently than I.
Before I started drinking too much, I loved to write. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem. Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore.
Why You Shouldn’t Be Afraid to Get Sober
If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain for good. Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.
