Product Identify: The Pull-up Answer by John Sifferman
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Description:
Wish to do extra pull-ups?
To the Man or Lady who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.
In the event you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that can assist you succeed – and I’m assured that I can.
Through the years, I’ve found a variety of key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually wrestle with workout routines like pull-ups amongst others. However when all of those key parts are built-in into one complete system – while you join the dots – pull-up coaching success is assured. And on this web page, I am going that can assist you perceive why.
You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about easy methods to get higher at pull-ups and chin-ups through the years. From the various instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about easy methods to get higher at pull-ups, I noticed that, “hey, I may do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than anything presently out there.
You see, not like each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that can assist you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Generally, I feel they train me greater than I train them!
And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for bettering pull-ups or in any other case. Maybe 1 in 10 folks could make that work, however it’s the opposite 9 who wrestle over and over that I’ve labored with essentially the most. You realize – regular folks. And there are lots of apparent explanation why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that motive alone. You’ll be able to’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry in the case of pull-ups. To not point out it takes a little bit little bit of self-discipline and onerous work utilized constantly over time to construct up your pull-up power and keep it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of endurance. And it’s a must to be very intentional and systematic about it each step of the best way.
And in an identical vein, some folks suppose that working onerous is all it’s a must to do, and should you solely labored more durable, then you definitely would succeed. However this isn’t true both. It’s important to work onerous and good to succeed with pull-ups.
Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their objectives. However that’s like taking part in the lottery along with your outcomes – the chances are in opposition to you. And possibly you’ve had this mentality earlier than, as I’ve. However while you actually give it some thought, that’s not precisely one of the best method. Is it?
So, no marvel most individuals wrestle with pull-ups!
And this downside is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and clear up their downside immediately.
Perhaps that’s you. And you understand how that often goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t be taught the finest strategies and coaching methods in an train textbook or a web based video. And likelihood is, your private coach could know the fundamentals, however gained’t have any superior options or, extra importantly, the correct private contact, that can assist you attain a complete new degree.
This is the reason I created The Pull-up Answer for folks such as you. As a result of I won’t know all the pieces there may be to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted monitor file of serving to folks get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to observe me do 30 pull-ups.
Now, I gained’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers through the years have been atypical people simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you’ll be able to change into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound power that can allow you to progress to extra superior workout routines, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t let you know what number of instances I’ve seen an article from a health coach or power coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that easy.
Positive. That recommendation might sound to work for some folks, for a little bit whereas. However this often occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key parts which might be important to pull-up coaching success. In different phrases, should you don’t get all of those proper, then you’ll be able to neglect about succeeding. It simply gained’t occur – at the very least, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the very least one – and often extra – of those parts lacking from their method. The nice information is that after we establish what it’s and make some easy adjustments to their method, the outcomes lastly begin coming in.
And I’m not speaking about some stylish suggestions or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And should you’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, in anyway – losing your time and vitality on one thing that gained’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Answer, I’ve made it my aim to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been completed for you.
All however one of many keys, that’s. The final key part of pull-up coaching success is tough work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however should you’re not keen to work onerous, you’ll be able to neglect about succeeding. As I’ve mentioned earlier than, it’s a must to work onerous and good with pull-up coaching, and no one will get higher at them accidentally.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, one of the frequent questions I’ve obtained is on easy methods to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to return in.
I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching professional in a number of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher swimsuit my net customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances by way of numerous social media providers. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a number of months after that occurred, I assumed to myself, “possibly I’ve one thing right here that may actually assist folks.” I do know. I am a little bit sluggish. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with folks to see how effectively my program labored for my on-line purchasers, for males, girls, previous, younger, troopers, and regulation enforcement officers, amongst others.
I needed to search out out if my program was simpler than the alternate options they’d tried previously. And to say it was could be an understatement. The reality is that the optimistic suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program may herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went in an effort to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me through e mail and Skype all through the method, however most of them adopted the program virtually completely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Notice: you’ll be able to see some of their outcomes additional down this web page.
To my delight, this system has been an entire success! I’ve obtained dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to today, I’ve solely obtained one destructive report from somebody who didn’t succeed with it. Evidently, I’m fairly happy with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Answer provides YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.
As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some folks have pre-existing circumstances and accidents that they need to work round, or previous accidents they don’t wish to expertise once more. And a few folks have a deadline to satisfy for a health check or athletic occasion.
Evidently, the necessity for personalization is big! And since I can’t essentially work with you in individual (except you reside within the Northeast USA), it could be ridiculous for me to ask you to observe a selected exercise program that isn’t catered to your wants.
And significantly, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one side of this product very significantly: personalization.
Positive, program will usually work effectively sufficient for many folks, if they will observe it. However a small contact of personalization goes a very great distance. And I’ve completed all the pieces I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.
In reality, one in every of my final objectives in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to return as near having a coach as potential, with out really having one (or having to pay for one!).
And so, The Pull-up Answer provides you the keys to create your individual {custom} pull-up coaching program primarily based on YOU – your wants, objectives, and circumstances. As a result of no two folks ought to observe the identical actual program.
So, what does this personalization really seem like in sensible phrases?
Properly, first, not like most cookie-cutter pull-up exercise packages, The Pull-up Answer meets you the place you might be immediately and provides you workout routines that can match each your ability degree and conditioning degree. In different phrases, you gained’t be requested (i.e. pressured) to do an train you’ll be able to’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.
As a substitute, I’ve included some easy exercise programming methods that anybody can apply that can assist you customise this system to your ability and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math can be ample.
Secondly, I’ve tried to make this system as straightforward to implement into your day by day schedule as potential. You get to resolve not solely while you do your exercises, but additionally for a way lengthy. You’ll be able to even shorten or lengthen particular coaching phases to satisfy your schedule, and I’ve offered an easy-to-read chart in an appendix that can assist you work out one of the best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your objectives, but additionally your place to begin. So, should you simply wish to get your first pull-up, then this provides you with the instruments and a blueprint for easy methods to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, if in case you have a aim at-all associated to bettering your pull-up efficiency, then this technique was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a novel personalization information, amongst many different parts.
Mainly, I’ve taken all the pieces vital or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, keen to work onerous.
So, imagine me after I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. In reality, I’ve received an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured in an effort to assist me make this product as helpful and helpful as potential for you.
And one of the best half is that I’m providing your complete system at a really inexpensive worth. For lower than the price of a single private coaching session, you will get your complete system that has taken me years to analysis, check, refine, and systematize.
So, all that mentioned, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.
There are three essential parts contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts in an effort to work by way of it shortly. Plus, with the Fast-Begin Information, you’ll be able to start coaching in minutes if you wish to. It’s going to actually take you by the hand and present you precisely what you could do each day in order that there isn’t any guesswork concerned – simply observe the directions. Once more, my aim was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out really having one.
The handbook additionally accommodates the precise 12-week exercise program you’ll be going by way of with detailed directions that can assist you benefit from each coaching session.
There are additionally numerous options that can assist you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies had been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.
The 8 Key Elements of Optimum Pull-up Method – These will enable you be taught each the details and the refined nuances of pull-up approach to be sure you’re performing every train not simply correctly, however optimally.
These movies will enable you…
Warmup and Cooldown Educational Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will enable you…
Train Method Educational Movies – Study precisely easy methods to carry out the entire workout routines in this system with these brief and to-the-point movies.
These movies will enable you…
Suggestions, Methods, and Methods Movies to Enhance Pull-up Efficiency
These movies will enable you…
The final aspect of this system is the Progress Monitoring Journal, which is able to enable you hold monitor of your enhancements every time you practice. It’s out there in each printable and digital format, and has been pre-formatted so that each one you could do is enter your knowledge as you go alongside – saving you time in an effort to get again to your life when you’re completed coaching.
I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and actually need you to succeed. These will not be vital to finish this system, however they may completely enable you in your pull-up coaching endeavors. You’ll be able to consider these as my means of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Skilled, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll be taught…
Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll be taught…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll be taught…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Creator of the Physique Sculpting Bible e-book sequence and likewise the Physique Re-Engineering Program.
On this interview, you’ll be taught…
Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Report Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll be taught…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books comparable to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and plenty of different army, regulation enforcement, and firefighter professions.
On this interview, you’ll be taught…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll be taught…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll be taught…
This new program consists of two studio manufacturing high quality tutorial movies in excessive definition that can train you dozens of workout routines to enable you:
This distinctive coaching routine can have you feeling and acting at your finest all all through your pull-up coaching cycles.
Here is a brief teaser video of the Pull-up Prep & Prehab Program…
Notice: There may be an extra bonus or two included along with your buy as effectively. You will discover the entire bonuses on the obtain web page with all the pieces else.
Hello John, After I began I may nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct type. I’m double pleased. Thanks to your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the tip of the primary month–I may do 8 after I began. Right this moment I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m effectively happy with the progress I made. My aim can be to hit a 20 rep max set by the tip of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice to date. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e-book. I skipped the primary month. Aside from that, I adopted the plan fairly carefully besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I positively made important progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full useless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on easy methods to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly effectively. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as effectively) and I used to be operating on 4 hours of sleep and was dehydrated, so I am satisfied I may do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that could be a 62% improve. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest beneficial properties, I like to recommend this program. I actually favored the primary month, I may see some dimension beneficial properties after day 30 for positive! I’m now going to attempt the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by way of an aerial web site. Even with that background I feel I used to be doing nearly all the pieces flawed that I may have been. I attempted doing it the best way you taught and I observed a direct distinction. Thanks a lot for an excellent tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I may solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight loss plan). You’ll be able to see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu
And here is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!
Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an efficient instance of a few of the finest outcomes that may be obtained utilizing this system.
And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve completed the one step pyramid to 10 a number of instances and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I may do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you’ll be able to see, he flew proper previous that…
He saved me posted on his progress through Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…
And now he is transferring on to even higher objectives on his personal…
I needed to share each Chase and Eva’s tales with you not solely due to how effectively they’ve completed but additionally as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did wonderful. And I imagine you’ll be able to, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.
Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and most of the ones who do begin do not end it! However Chase and Eva discovered program, took motion, and labored onerous over a interval of months – and received the outcomes to show it. If you’d like outcomes like they received, then it’s best to observe their instance and do the identical.
You will get out of this program what you set into it.
I’ll give it to you straight. I don’t need you to only be happy along with your buy. I wish to impress you. I need you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the worth to be a main consider your shopping for choice. So, moderately than attempt to squeeze a couple of dollars out of you, I’d moderately earn your belief and encourage you to succeed. The way in which I see it, if I can offer you the information and sources you could succeed and enable you to belief in your self and your means to see a program like this by way of to completion, then I feel we’ve each gained.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing your complete package deal at a considerably discounted charge to get it into the fingers of as many individuals as potential throughout it is preliminary launch.
Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an awesome system. I have been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching one in every of your youtube movies not too long ago, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.
Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually well worth the worth of admission alone. Wow! Additionally – the system seems nice, I am unable to wait to work my means as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will enable you obtain your pullup and chinup efficiency objectives, that I’ll allow you to attempt it for as much as 60 days risk-free.
If for any motive, you aren’t completely happy (e.g. it doesn’t give you the results you want, not what you had been anticipating, you by no means really used it, you do not like my New England accent or crimson hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.
I need you to really feel snug making a web based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.
Hear. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I might be an out-of-shape advertising and marketing professional who has by no means completed a pull-up my total life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And nowadays, an internet site like this might be an entire hoax!
So, should you’re skeptical. I get it. Try to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to enable you succeed – then please hear very fastidiously to what I’m about to let you know as a result of it’s necessary.
I wouldn’t danger my repute to make a couple of dollars, and I wouldn’t deceive you. The reality is that despite the fact that I have been a health creator since 2008, that is the primary health product I’ve ever created alone and I wish to do it proper in order that I could make extra prefer it within the future (should you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be onerous to search out me.
You must also know that despite the fact that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science mission look good. That is the true deal and even earlier than its launch, it had a protracted monitor file of success with folks from all all over the world. However despite the fact that it is a nice program, there’s one thing it’s best to learn about it earlier than we wrap up.
Let me let you know straight.
This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me flawed and suppose that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, then you definitely gained’t discover it right here. Belief me.
However the truth of the matter is that The Pull-up Answer is a novel system that helps folks quickly improve their pull-up numbers higher than anything presently out there as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the ability of personalization.
However right here’s the factor: simply because it’s the finest, doesn’t imply it’s one of the best for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t match for you, then that’s okay – no onerous emotions. And imagine me, I don’t wish to provide you with one thing you don’t want or gained’t use. Critically.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made out there without cost on-line. I’ve received tons of free stuff on the market.
However should you’re uninterested in battling pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an awesome self-coaching system, then get a replica of The Pull-up Answer immediately. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You’ll be able to thank me later.
And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a refund. Keep in mind, I need you to really feel such as you received the higher deal. So, get your copy and begin to make issues occur immediately!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am uninterested in battling pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or costs for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, your complete database of tutorial movies, the progress monitoring journals, and the entire further bonuses.
YES, I perceive that I’ll get immediate entry (inside minutes) to the entire product recordsdata. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise can be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully happy, I can request a full refund, and have my total funding returned.
What precisely will I obtain after I purchase The Pull-up Answer?
You’ll obtain immediate entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Answer. This consists of the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that can assist you excel at pull-up coaching
Notice: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your pc, good telephone, pill, and so on.
I can do zero pull-ups or chin-ups and have struggled with them my total life. Is that this program for me?
A thousand instances sure! The Pull-up Answer was created for inexperienced persons and even ultra-beginners who could wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s a must to do every day in an effort to make measurable progress every time you practice.
Sure, however I’m __________ (chubby, weak, previous, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you’ll help a few of your weight whereas hanging from a bar, then sure, this program was created for folks similar to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional beneficial properties. Is that this program for me?
One other resounding sure! This program is supposed that can assist you take your present pull-up coaching to the following degree, no matter that will imply for you. And should you can already carry out a number of strong reps, then you definitely’ve received head begin.
I can already do 15-20+ pull-ups, and am on the lookout for the following step, degree or edge in my pull-up coaching. Is that this program for me?
Sure, however with an enormous however… The Pull-up Answer was created for inexperienced persons and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary beneficial properties, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, should you can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by way of this program. It could be potential, however it’s definitely not typical.
The actual fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes change into. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.
Good day John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually admire your work. – Constant one (username)
Does this program work for ladies?
It positive does. In reality, this is a perfect program for ladies as a result of it provides you all of the instruments you could maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too previous for this program?
I don’t know. You inform me! However significantly, if you’re critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and here is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to offer you a toolbox of harm prevention and restoration methods. The package deal additionally consists of extraordinarily detailed train approach directions that can assist you carry out the workout routines safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you’ll be instructed to carry out workout routines at reasonable to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is definitely not a hardcore train program like a few of the ones all of the younger whippersnappers are doing today.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This provides you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve received you lined. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody let you know in any other case!
I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you’ll be able to nonetheless use this program. Nonetheless, in case your situation causes important ache whereas performing pull-ups or different related workout routines, then it could be advisable to begin this program after you’ve got rehabilitated. That mentioned, should you can carry out pull-ups (or comparable workout routines) with solely gentle discomfort, then you definitely could possibly use this system safely and successfully. Please discuss with the medical disclaimer for extra particulars. And if in case you have a selected concern, be happy to contact me, and I’d be pleased to let you know what I feel – even when it means telling you that it could be finest to not purchase my program.
Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in anyway), then sure, you should use this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t need to be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who needs to get higher at pull-ups – interval. And that features regular folks dwelling atypical lives. Apart from, what number of Navy SEALs have you learnt which might be struggling to get higher at pull-ups anyway?
I set myself a aim was to finish a correct pullup and I’ve simply completed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the online. Sustain the great work. – Marcus
How shortly can I enhance my pull-up numbers in your program?
It is determined by a ton of things like your place to begin, conditioning degree, ability degree with the workout routines, physique weight, physique composition, age, restoration means, and time out there for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t any definitive quantity or proportion I may provide you with.
I can say that inexperienced persons are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you set into it. Understand that working onerous on program will yield much better outcomes than a light effort on an ideal program. Fortunately, you will be the one who works onerous on an awesome program that’s custom-made to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three main phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that can assist you modify this system primarily based on how a lot time you do have out there. So, should you solely have one or two months out there to give attention to pull-ups – as an alternative of the complete three months – there are completely different program schedules so that you can observe as an alternative.
There may be additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which will be completed indefinitely, however like all coaching packages, it most likely gained’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.
How usually will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.
In the course of the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at house (e.g. each 5 minutes), it’s completely as much as you. And should you suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on easy methods to customise it to your schedule that can assist you match this system to your wants and benefit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out lots of repetitions. However in the end, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it is determined by which section of this system you’re in. All the exercises within the first section are low to reasonable depth classes, and you’ll be instructed to not practice wherever close to excessive depth. In the course of the second section of this system, the exercises are principally reasonable depth classes, with a number of units being near-max efforts throughout a few of the exercises. And eventually, some exercises will completely require max or near-max depth ranges, significantly within the third and closing section of this system.
Do I would like any particular gear or a fitness center membership to observe this system?
All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to commonly. There may be another gear that’s advisable for sure conditions, comparable to a resistance band for performing assisted pull-ups, however all different gear is optionally available and never vital to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have brought about it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and all the pieces I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?
Completely! And that’s precisely the way it was designed and meant for use. You’ll be able to both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your selection.
Wouldn’t I be higher off hiring a private coach?
If you’ll find an area health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you too can afford to rent them for a number of coaching classes over the approaching weeks and months – investing tons of, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their ability, conditioning degree, or information – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nonetheless, if potential, my recommendation is to make use of one of the best of each worlds by buying a replica of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by way of a few of the program by yourself, seek the advice of a private coach or health coach to evaluation your train approach, simply to be sure you are certainly performing the workout routines safely.
Why ought to I pay for this? Can’t I discover this data on the web without cost?
Positive. There are lot’s of free pull-up coaching sources out there on-line. And should you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted lots of free pull-up coaching sources on the web through the years, too. In reality, I’ve received many pull-up coaching articles, movies, suggestions, exercises, and packages on my web site www.PhysicalLiving.com. And it’s all free!
So, should you simply can’t afford my product or simply don’t wish to cough up the money, then by all means, take a look at the free sources I’ve made out there.
However should you’ve struggled previously to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer immediately. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I make certain it is secure to order on-line out of your web site?
The checkout web page that accepts your cost data is on a safe server, similar to those you’d use for a purchase order on a big on-line retail web site comparable to Amazon.com. So, your private data will stay secure all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. You will discover me on Fb, Twitter, Youtube, and naturally, alone web sites comparable to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t danger my repute to make a buck. We have been on-line with a repute of uncompromising integrity since 2008, and we plan to maintain it that means.
How do I order this system?
The quickest option to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.
And simply in case you want much more proof that I may also help you along with your pull-up coaching objectives, here’s a screenshot of some feedback from one in every of my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Answer can be.
In the event you’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve instructed a few of my purchasers through the years.
You will have heard it mentioned that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They wrestle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you’ll be able to put a cease to that countless cycle proper now.
I created The Pull-up Answer to assist folks similar to you, and I’m providing it at such a low worth as a result of I actually, actually wish to assist as many individuals as potential succeed with their pull-up objectives. So, should you’re keen to offer it an opportunity, then decide up your copy immediately. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you’ll be able to hold “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your selection.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise can be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your pc. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which will be considered on any PC or Mac pc (desktop or laptop computer). You can too view and use the recordsdata on Ipads and most cellular units (i.e. good telephones), however chances are you’ll want an app to make use of a few of the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.
RESULTS DISCLAIMER: Resulting from current FTC legal guidelines, it’s required that each one firms establish what a “typical” result’s. Since there isn’t any identified established commonplace for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials might not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are frequent, particularly for inexperienced persons to train and power coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this web page are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and proposals in The Pull-up Answer. If you’d like outcomes, it’s best to do that, too.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or evaluation of this product or any declare, assertion or opinion utilized in promotion of this product.
ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
Copyright © The Pull-up Answer, John Sifferman. 2014-2020. All Rights Reserved.
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The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the handle given contained in the product and we’ll instantly refund your total buy worth, with no questions requested.
